Classes

We have a progressive & well-structured curriculum that can accommodate you regardless of your level of experience, whether you are a complete beginner or a professional competitor. Our memberships are with no contracts and no enrollment fees, our agreements are month-to-month with a 30-day cancellation notice. We also offer discounts for active military, veterans, first responders, teachers, and couples/families.

To see examples of our training see @AmbushMuayThai and @AmbushCoach on Instagram, and see the Ambush blog for additional content on topics we cover in class. Our classes are:

"The journey of a thousand miles begins with one step." - Lao Tzu

Required gear: Comfortable workout clothes
Our intro class is tailored for students who are new to Muay Thai, it will teach you proper fighting stance, footwork, and fundamental punches and kicks. Ask about the intro class when you schedule your FREE TRIAL.

“We cannot always build the future for our youth, but we can build our youth for the future.“ - Franklin D. Roosevelt

Required gear: Gloves & shin guards
Our kids class focuses on youth sport Muay Thai as defined by the USMF Youth Development League (YDL). The classes are structured & disciplined, the training is safe & controlled, and the kids learn confidence & respect as well as martial art.

"Success is the natural consequence of consistently applying the basic fundamentals." - Jim Rohn

Required gear: Gloves
Our beginners classes focus on teaching the mechanics of Muay Thai. These are slower-paced, no-contact technique classes that employ shadowboxing, bag work, and pad work to fine-tune punches, kicks, combinations, and defense.

"Repetitio est mater studiorum" (Latin for "repetition is the mother of learning").

Required gear: Gloves, shin guards
Our foundations class is a partner-based, light-contact class that builds fluidity in Muay Thai via shadow boxing and pad work, then working with a partner to sharpen defense and counter-attacks.

"Strategy without tactics is the slowest route to victory." - Sun Tzu

Required gear: Gloves, shin guards, mouthpiece, cup
Our fight team class is lighter on technical instruction but heavy on work and repetition. It builds on the fundamentals and focuses more on tactical applications and strategy via partner drills and technical sparring. It is not required to compete to do this class, but everyone will work like they are training to compete.

† - Fight team classes are for experienced & dedicated students and require coach’s approval.